Do you think that by looking at the AFOQT test sheet, you will forget everything you know? Despite many studies, do you feel that you cannot answer the AFOQT math questions? One of the problems that many students face is not having a calm mind during the test. Math anxiety can lead to serious damage to students’ psyche. Therefore, controlling math anxiety is a big step towards achieving the best result in the AFOQT math test.

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**1- Find out what will be on the AFOQT**

Familiarize yourself with the AFOQT format to know what to expect. See what the math section covers. Familiarity with the AFOQT format can reduce your math anxiety and help you get better at exams.

**2- Create a study plan**

Having a math study plan is important for passing the AFOQT. A study plan allows you to create time blocks for each day of study, as well as a detailed schedule of what you want to study. Create a math study plan from the day you start studying and follow it until the day before the test.

**3-** **Take enough time for the AFOQT math preparation**

If you prepare for AFOQT math early, math anxiety will not bother you and have a calm mind. If you try to learn everything fast, you will put a lot of pressure on your mind, and your math anxiety will increase. So it is best to get ready early to get rid of AFOQT math anxiety.

**4- Learn relaxation techniques**

To help you stay calm and confident just before and during the AFOQT test, do relaxation techniques, such as deep breathing, close your eyes and imagine a positive result or relax your muscles all at once.

**5- Face your fears**

Prioritize reading the material that is more difficult for you. It’s easy to focus on content that you are comfortable with, but questions about your weak points are likely to make you nervous during the test.

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**6- Make practice tests your best friend**

The practice test is a great way to ensure you are fully prepared for the AFOQT math test. You can see up close what the test is like, including how many questions there are in the test and what kind of questions you can expect. You will also get more ideas about math topics where you may need more work.

**7- Develop a routine**

Establishing a pre-test routine can help reduce AFOQT math anxiety. You need to learn what factors help reduce math anxiety and make it part of your math program.

**8- Study with others**

Studying with a group can be much more effective than individual study. If you have friends like you who want to take the AFOQT, meet to study math and compare notes. Group study can reduce your math anxiety and help you solve problems.

**9- Stay healthy**

Self-care is very important when preparing for AFOQT math. Make sure you get enough sleep because sleep is important for your brain. Eat healthy food. Do not diet and do not eat junk food. Keep your food balanced. Take time to relax and rest.

**10- ****Thinking about your success**

Self-visualization is one of the best ways to get rid of AFOQT math anxiety. Nothing is more successful than the thought of achieving objectives and goals. It is also associated with math anxiety. To master AFOQT math, you need to think about achieving the goal of imagining that you have solved all the questions correctly and confidently.

Finally, it is good to know that having a little stress is normal for AFOQT math. To deal with this level of math anxiety, you can use the above tips, and pass your AFOQT math test successfully. But if you feel that your AFOQT math anxiety level has reached a level that cannot be controlled with the conventional methods, be sure to consult a counselor in this area so that you can calmly take the AFOQT math test.